Recently added
The latest items added to the Learning Center. Check out our catalog to find an exhaustive list of resources.
Recognizing and Managing Anxiety in the Classroom: Worksheets, Videos, and Resources
This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find.
Anxiety Checklist (blank)
This checklist builds awareness and control of the triggers, physical symptoms, behaviors, and coping skills associated with anxiety.
Recognizing and Treating Problematic Fear and Anxiety in Children
This 45- minute webinar is an in-depth presentation on the differences between normal and problematic anxiety in children and adolescents. It describes the signs and symptoms of the most common anxiety disorders in childhood, how families can identify red flags, and ways to help manage a child’s anxiety.
Test Anxiety Tips for Parents
This handout provides practical tips for parents to help their child manage test anxiety.
Reassurance and Bargaining
This short video introduces the common traps of reassurance-seeking and bargaining with anxiety.
Physical Symptoms of Anxiety
This short animation explains common physical symptoms of the fight/flight/freeze response as it relates to anxiety.
How Parents Can Help with Child Anxiety
This video provides a short overview of ways to support children and adolescents experiencing anxiety. Practical recommendations of specific strategies families can use are provided.
Strengthening Parenting Builds Family Resilience
This article explains five key skills to adapt and thrive as a family.
How Parents Can Be Their Child's Best Stress Management Coach
This article provides a short overview of how parents can be good role models to their children in how to handle stress in healthy ways.
Coming From a Place of Care
This article discusses perfectionism in the context of academic performance. It provides helpful questions families can ask a child about schoolwork and grades to foster an open communication and manage unrealistic expectations.