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The latest items added to the Learning Center. Check out our catalog to find an exhaustive list of resources.
Recognizing and Managing Anxiety in the Classroom: Worksheets, Videos, and Resources
This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
How Can I Help My Child Handle Anxiety?
This handout provides a short overview of the differences between normal and problematic anxiety in children and adolescents, evidence-based treatments, and specific tips on how to help an anxious child. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Warning Signs of Anxiety in Teens and Tweens
This handout identifies common warning signs of anxiety in teens and tweens. The warning signs are broken down into what adolescents might do, think (or say) and feel. The handout provides useful questions to ask to determine whether your teen’s anxiety may be beyond a manageable level. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Warning Signs of Anxiety in Elementary School Children
This handout identifies common warning signs of anxiety in elementary school children. The warning signs are broken down into what kids with anxiety might do, think (or say) and feel. The handout offers useful questions to ask to determine whether your child’s anxiety may be beyond a manageable level. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Reassurance and Bargaining
This short video introduces the common traps of reassurance-seeking and bargaining with anxiety. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Physical Symptoms of Anxiety
This short animation explains common physical symptoms of the fight/flight/freeze response as it relates to anxiety. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
How Parents Can Help with Child Anxiety
This video provides a short overview of ways to support children and adolescents experiencing anxiety. Practical recommendations of specific strategies families can use are provided. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Strengthening Parenting Builds Family Resilience
This article explains five key skills to adapt and thrive as a family. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Noticing Anxiety Tracker (blank)
This worksheet encourages kids and teens to track their anxiety by noticing the triggers of an anxiety response, the symptoms of an anxiety response, and what helped get through it. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.
Test Anxiety Tips for Teachers
This handout provides practical tips for teachers to help their students manage test anxiety. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.