Recently added
The latest items added to the Learning Center. Check out our catalog to find an exhaustive list of resources.
Recognizing and Managing Anxiety in the Classroom: Worksheets, Videos, and Resources
This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find.
Should Parents Talk About Their Child's Anxiety with their Teachers?
This video offers practical recommendations for families and teachers to coordinate support for kids who are anxious about attending school.
Warning Signs of Anxiety in Teens and Tweens
This handout identifies common warning signs of anxiety in teens and tweens. The warning signs are broken down into what adolescents might do, think (or say) and feel. The handout provides useful questions to ask to determine whether your teen’s anxiety may be beyond a manageable level.
Warning Signs of Anxiety in Elementary School Children
This handout identifies common warning signs of anxiety in elementary school children. The warning signs are broken down into what kids with anxiety might do, think (or say) and feel. The handout offers useful questions to ask to determine whether your child’s anxiety may be beyond a manageable level.
Reassurance and Bargaining
This short video introduces the common traps of reassurance-seeking and bargaining with anxiety.
Anxiety Checklist (Liam)
This example of a middle school student's completed checklist builds awareness and control of the triggers, physical symptoms, behaviors, and coping skills associated with anxiety.
My Anxiety Monster
Create your own "monster" to show how your anxiety looks and feels. Open to all ages, this activity invites you to see anxiety as a separate thing with its own preferences and wants and needs (that might differ from your own). See some examples of anxiety monsters in our family training program.
Strengthening Parenting Builds Family Resilience
This article explains five key skills to adapt and thrive as a family.
How Parents Can Be Their Child's Best Stress Management Coach
This article provides a short overview of how parents can be good role models to their children in how to handle stress in healthy ways.
Coming From a Place of Care
This article discusses perfectionism in the context of academic performance. It provides helpful questions families can ask a child about schoolwork and grades to foster an open communication and manage unrealistic expectations.