Butterfly Breath

Type:
  Printable Tool
Author:
Kate Sheehan, LCSW
Featuring:
Kate Sheehan, LCSW
Relevant categories:
Anywhere Children Feel Home Parents Professionals School Skill Teachers Teens
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Overview

This handout provides instructions on how to practice an all-ages mindful breathing skill called “Butterfly Breath.”

  Keywords: cbt, emotion, family, relaxation, stress, trauma
Added on 9/24/2024   ·   Last updated on 9/24/2024