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Butterfly Breath

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Type:
  Printable Tool
Author:
Kate Sheehan, LCSW
Featuring:
Kate Sheehan, LCSW
Relevant categories:
Anywhere Children Feel Home Parents Professionals School Skill Teachers Teens
This is a printable tool.
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Overview


This handout provides instructions on how to practice an all-ages mindful breathing skill called “Butterfly Breath."

Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.

  Keywords: cbt, emotion, family, relaxation, stress, trauma
Added on 9/24/2024   ·   Last updated on 9/24/2024
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