Butterfly Breath in the Classroom

Type:
  Video
Duration:
1 minute, 3 seconds
Author:
Recognizing & Managing Anxiety in the Classroom (teacher course)
Relevant categories:
Children Do Home Parents Professionals School Skill Teachers Teens
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Overview

This short video explains how to young children can practice mindful breathing anytime/anywhere using the skill “Butterfly Breath."

  Keywords: cbt, demonstration, emotion, relaxation, trauma

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Butterfly Breath

This handout provides instructions on how to practice an all-ages mindful breathing skill called “Butterfly Breath.”

 Printable Tool
Added on 6/6/2022   ·   Last updated on 7/7/2022