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Box Breathing

Type:
  Printable Tool
Featuring:
Recognizing & Managing Anxiety in the Classroom (teacher course)
Relevant categories:
Anywhere Children Do Home Parents Professionals School Skill Teachers Teens
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Overview

This handout provides instructions on how to practice mindful breathing using the skill “Box Breathing.”

  Keywords: cbt, emotion, panic, relaxation, stress, trauma

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Activities

A collection of our favorite activities, exercises, and strategies. Learn to calm the nervous system, challenge unhelpful thoughts, connect to sources of strength and joy, and more!

 Resource Collection
 Added on 11/10/2022

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Box Breathing Anywhere

This short video explains how to practice mindful breathing using the anytime/anywhere skill “Box Breathing.”

 Video
 44 seconds
Added on 6/6/2022   ·   Last updated on 7/7/2022
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