Box Breathing Anywhere

Type:
  Video
Duration:
44 seconds
Relevant categories:
Anywhere Children Do Home Parents Professionals School Skill Teachers Teens
  Access to this content requires that you create an account or login.

Overview

This short video explains how to practice mindful breathing using the anytime/anywhere skill “Box Breathing.”

Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.

  Keywords: cbt, demonstration, emotion, panic, relaxation, trauma

Related items

Recognizing and Managing Anxiety in the Classroom: Worksheets, Videos, and Resources

This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find. Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.

 Resource Collection
  Added on 2/11/2025
Added on 9/24/2024   ·   Last updated on 9/24/2024