Box Breathing Anywhere

Type:
  Video
Duration:
44 seconds
Relevant categories:
Anywhere Children Do Home Parents Professionals School Skill Teachers Teens
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Overview

This short video explains how to practice mindful breathing using the anytime/anywhere skill “Box Breathing.”

  Keywords: cbt, demonstration, emotion, panic, relaxation, trauma

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Box Breathing

This handout provides instructions on how to practice mindful breathing using the skill “Box Breathing.”

 Printable Tool
Added on 6/6/2022   ·   Last updated on 7/7/2022