This handout explains the Feeling Thermometer for noticing how (and how much) we are feeling. Includes a guide to using it alone or with your family to help build communication around our emotions.
A collection of our favorite activities, exercises, and strategies. Learn to calm the nervous system, challenge unhelpful thoughts, connect to sources of strength and joy, and more!
This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find.
