Examples of Relaxation Techniques for Anxiety

Type:
  Video
Duration:
4 minutes
Featuring:
John Piacentini, PhD
Relevant categories:
Children Do Parents Professionals Skill Teachers Teens
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Overview

CARES Director Dr. John Piacentini demonstrates some simple ways to relax the tension that anxiety creates.

Click on any of the “Keywords” below or “Relevant categories” above right for even more resources.

  Keywords: emotion, relaxation, trauma

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