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Activities

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Overview

A collection of our favorite activities, exercises, and strategies. Learn to calm the nervous system, challenge unhelpful thoughts, connect to sources of strength and joy, and more!

  Keywords: cbt, emotion, family, mood, panic, relaxation, stress, trauma

Contents


  • Printable Tools

Printable Tools


Box Breathing

This handout provides instructions on how to practice mindful breathing using the skill “Box Breathing.”

 Printable Tool
 Added on 6/6/2022
Butterfly Breath

This handout provides instructions on how to practice an all-ages mindful breathing skill called “Butterfly Breath.”

 Printable Tool
 Added on 6/6/2022
Family Flags

This handout provides parents with information on how to create a “family flag” – a creative project that describes and symbolizes your family to create a shared identity and name shared values.

 Printable Tool
 Added on 6/6/2022
Getting to the Green

This handout provides a list of activities that could help adults, parents, children and teens to manage their emotions.

 Printable Tool
 Added on 6/6/2022
Grounding, Orienting & Resourcing Tips

This handout explains when, how, and why to use grounding and orienting skills when stress or anxiety are overwhelming.

 Printable Tool
 Added on 6/6/2022
Motivating with Labeled Praise

This handout provides parents with specific tips on how to motivate and reward children with labeled praise.

 Printable Tool
 Added on 6/6/2022
Soothing with Our Senses

This handout provides instructions to soothe anxiety or distress with our sense of smell, sound, touch, taste, or sight.

 Printable Tool
 Added on 6/6/2022
The Feeling Thermometer

This handout explains the Feeling Thermometer for noticing how (and how much) we are feeling. Includes a guide to using it alone or with your family to help build communication around our emotions.

 Printable Tool
 Added on 6/6/2022

Box Breathing

 Printable Tool

Butterfly Breath

 Printable Tool

Family Flags

 Printable Tool

Getting to the Green

 Printable Tool

Grounding, Orienting & Resourcing Tips

 Printable Tool

Motivating with Labeled Praise

 Printable Tool

Soothing with Our Senses

 Printable Tool

The Feeling Thermometer

 Printable Tool
Added on 11/10/2022   ·   Last updated on 11/10/2022
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