This content requires that you create an account or login.
Overview
This example of a middle school student's completed worksheet shows how one kid might recognize their own triggers of an anxiety spiral, their own symptoms of anxiety, and their successful ways to manage that anxiety.
This worksheet encourages kids and teens to track their anxiety by noticing the triggers of an anxiety response, the symptoms of an anxiety response, and what helped get through it.
This example of a middle school student's completed checklist builds awareness and control of the triggers, physical symptoms, behaviors, and coping skills associated with anxiety.
