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Noticing Anxiety Tracker (Liam)

Type:
  Printable Tool
Featuring:
Recognizing & Managing Anxiety in the Classroom (teacher course)
Relevant categories:
Children Do Feel Skill Teens Think
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Overview


This example of a middle school student's completed worksheet shows how one kid might recognize their own triggers of an anxiety spiral, their own symptoms of anxiety, and their successful ways to manage that anxiety.

  Keywords: cbt, symptoms

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Noticing Anxiety Tracker (blank)

This worksheet encourages kids and teens to track their anxiety by noticing the triggers of an anxiety response, the symptoms of an anxiety response, and what helped get through it.

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Anxiety Checklist (Liam)

This example of a middle school student's completed checklist builds awareness and control of the triggers, physical symptoms, behaviors, and coping skills associated with anxiety.

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Added on 6/7/2022   ·   Last updated on 7/7/2022
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