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Not Just Deep Breaths

Type:
  Video
Duration:
45 minutes
Author:
Anna Alkozei, PhD
Featuring:
Anna Alkozei, PhD
Relevant categories:
Parents Professionals Skill Teens
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Overview


In this 45-minute webinar, teens are presented with several skills to better handle difficult thoughts and feelings, figure out what really matters in their life, and get back to doing things that make their life more joyful and meaningful.

  Keywords: cbt, demonstration, relaxation
Added on 9/24/2024   ·   Last updated on 9/24/2024
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