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Our most popular resources.
Finding a Therapist: A Webinar to Help Parents Look For, Find and Choose a Therapist for Their Child
This webinar helps caregivers better understand the mental health system in the United States and how to find a therapist for their child.
Box Breathing
This handout provides instructions on how to practice mindful breathing using the skill “Box Breathing.”
Social Media: A Guide for Teens to Get the Best Out of Social Media (and Avoid the Worst)
This webinar explores the benefits and drawbacks of social media use and presents practical strategies of how to support oneself when being on social media causes negative emotions, such as anxiety or disconnection. The webinar is primarily directed at teens and college students, but provides advice to parents and educators as well.
About Separation Anxiety
This short video explains what separation anxiety looks like in children.
Recognizing and Managing Anxiety in the Classroom
This course is designed to help educators navigate the nuances involved with recognizing and addressing anxiety and stress in K-12 students. John Piacentini, PhD, ABPP, Director, Center for Child Anxiety Resilience Education and Support (CARES) joins his colleagues, Monica Wu, PhD, Kate Sheehan, LCSW, and Emily Ricketts, PhD in discussing common manifestations of anxiety. Video vignettes engage the learner to better understand various ways in which anxiety may thwart a child’s academic, emotional, and social development. Practical strategies for individual and classroom use are offered ...
Are We Facing an Anxiety Epidemic?
This article provides an overview of the increase in anxiety symptoms in children and adults and warning signs of when anxiety becomes problematic.
Childhood OCD: An Overview of Childhood Obsessive Compulsive Disorder
This webinar helps parents, educators, professionals, and other adults better understand what OCD is, what it looks like in children, and what treatment for childhood OCD involves.
Low Anxiety Desk Space
Do you find yourself avoiding your desk because all you associate with it is anxiety and work? Use this printable tool to redesign your desk space to minimize anxiety and maximize mindful productivity.
Test Anxiety Tips for Teachers
This handout provides practical tips for teachers to help their students manage test anxiety.
Selective Mutism Tips for Parents
This short video provides specific strategies to help children with selective mutism.