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The latest items added to the Learning Center. Check out our catalog to find an exhaustive list of resources.
Recognizing and Managing Anxiety in the Classroom: Worksheets, Videos, and Resources
This collection offers a course and resources to support teachers in identifying the early signs of anxiety, supporting students through stressful situations, and next steps to helping students find.
Noticing Anxiety Tracker (blank)
This worksheet encourages kids and teens to track their anxiety by noticing the triggers of an anxiety response, the symptoms of an anxiety response, and what helped get through it.
Warning Signs of Anxiety in Teens and Tweens
This handout identifies common warning signs of anxiety in teens and tweens. The warning signs are broken down into what adolescents might do, think (or say) and feel. The handout provides useful questions to ask to determine whether your teen’s anxiety may be beyond a manageable level.
My Anxiety Toolkit (blank)
This worksheet guides anyone of any age to identify their own anxiety warning signs and successful coping skills.
Scaffolding Plan for Teens & Tweens (Maya)
This example of a middle school student's completed worksheet shows how she might move through her stress or anxiety step by step to achieve her goals.
Physical Symptoms of Anxiety
This short animation explains common physical symptoms of the fight/flight/freeze response as it relates to anxiety.
How Parents Can Help with Child Anxiety
This video provides a short overview of ways to support children and adolescents experiencing anxiety. Practical recommendations of specific strategies families can use are provided.
Strengthening Parenting Builds Family Resilience
This article explains five key skills to adapt and thrive as a family.
How Parents Can Be Their Child's Best Stress Management Coach
This article provides a short overview of how parents can be good role models to their children in how to handle stress in healthy ways.
Coming From a Place of Care
This article discusses perfectionism in the context of academic performance. It provides helpful questions families can ask a child about schoolwork and grades to foster an open communication and manage unrealistic expectations.